All Bodies Are Good Bodies, Including Our Own

When we say “all bodies are good bodies” that has to include our own. ⁣⁣
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EVEN WHEN we’ve changed weight. ⁣⁣
EVEN WHEN our body stretches and marks. ⁣
EVEN WHEN it looks different than it used to. ⁣⁣
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Today a pair of my favourite jeans didn’t fit. ⁣⁣
And quite honestly? It upset me. ⁣⁣
With a myriad of thoughts that followed. ⁣⁣
A lot about not doing enough, not being enough, fear and shame… the old bag of tricks. ⁣⁣
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I had to face the reality of my belief system being at battle with my emotions and reaction to change. ⁣⁣
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Because if I believe all bodies are good bodies, that must include my own body. ⁣⁣
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A body who changed when life changed. ⁣⁣
Because she’s doing a good job.